jimmyo152's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

68.7 kg Lost so far: 10.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1051 kcal

Fat: 59.19g | Prot: 26.15g | Carbs: 111.91g. Breakfast: Salsa, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Snacks/Other: Carrot Cake with Icing, Whitman's Sampler Candy, Oranges , Blue Diamond Smokehouse Almonds. more...

879 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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jimmyo152's Journal, 07 Aug 20

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jimmyo152's Weight History