Weigh In record (no journal entry) for 07 August 2020
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 28.59g | Prot: 27.62g | Carbs: 213.11g.
Breakfast: Garam, Bango Kecap Manis, Pepaya Muda, Nasi Putih. Dinner: GaGa Mie Goreng Extra Pedas Lada Hitam, Nasi Uduk, Nasi Putih, Garam, Bango Kecap Manis, Pepaya Muda. Snacks/Other: Tahu. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|