Weigh In record (no journal entry) for 07 August 2020
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77.9 kg
Lost so far: 18.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 174.16g | Prot: 127.32g | Carbs: 274.78g.
Breakfast: Jonagold, Nespresso Koffie, Danone Hipro Vanille. Lunch: Roerei, Waldkorn Waldkorn, Boni Vleesbrood. Dinner: Boterhammenworst, AH Halfvolle Melk, Knoflook, Devos Lemmens Mayonnaise, AH Ijsbergsla, Colruyt Everyday Orange Zero, AH Cherrytomaten, Delhaize Wrap, Colruyt Gevogelte Pita. Snacks/Other: Fever Tree Mediterranean Tonic Water, Limoncello, Rum & Cola, Lay's Chips Paprika. more...
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Losing 4.2 kg a Week
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