shining_buddha's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

45.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1197 kcal

Fat: 66.30g | Prot: 127.19g | Carbs: 22.37g. Breakfast: Вода с Лимоном, Семга Слабосоленая, Каждый День Хлебцы Ржаные, Ермолино Кордон-Блю с Сыром и Ветчиной. Dinner: Салат Овощной с Маслом, Запеченная или Жареная Форель. more...

1268 kcal

Exercise: для роста - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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shining_buddha's Journal, 07 Aug 20

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shining_buddha's Weight History