Weigh In record (no journal entry) for 07 August 2020
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.15g | Prot: 56.22g | Carbs: 160.23g.
Breakfast: Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Grönt Te, Strösocker. Lunch: Strösocker, AXA Havregrynsgröt, Arla Lättmjölk. Dinner: Kronfågel Kycklingköttbullar, Felix Klassiskt Potatismos, ICA Råkostsallad. Snacks/Other: Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt), Fazer Aktiv Flerkorn, Flora Smörgåsmargarin, Svennes Kaviar, Kokt Ägg, Wasa Frukost, Banan, Kaffe med Mjölk. more...
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1927 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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