Weigh In record (no journal entry) for 07 August 2020
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.99g | Prot: 99.17g | Carbs: 146.76g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Kalkon, Arla Grevé Ost, 14 Procent (Låg Kolhydrat). Second Breakfast: Lindt Mild 70% Cocoa. Lunch: Kycklingwok, Uncle Bens Jasminris Kokt. Afternoon Tea: Herbalife Proteinbar. Dinner: Kycklingwok, Uncle Bens Jasminris Kokt. Supper: Blåbär, Arla Keso Mini. Snacks/Other: Blåbär, Arla Lättfil, Arla Grevé Ost , Bregott Bregott Ekologisk, Hatting Havre God. more...
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Losing 0.4 kg a Week
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Good_enoff's Weight History
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