Weigh In record (no journal entry) for 07 August 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 10.57g | Prot: 32.42g | Carbs: 70.98g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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