Weigh In record (no journal entry) for 07 August 2020
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136.5 kg
Lost so far: 2.9 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.80g | Prot: 68.58g | Carbs: 154.64g.
Lunch: Komkommer, AH Rauwkost Komkommer, Sla, Herve Smeltkaas, Délifin Ambachtelijke Ham, Aldi Toastbrood, Delhaize Snoeptomaatjes, Tomaten. Dinner: Tomaten, Tabasco, Heinz Tomato Ketchup, King's Crown Groene Peper, AH Courgette Spaghetti, Knoflook, Tomaten, Uien, Colruyt Kipgehakt, Rode Paprika. Snacks/Other: Wortelen, Blauwe Bessen, Aardbeien, Galia Meloen. more...
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Losing 3.2 kg a Week
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 Comments
We gaan ervoor met zoveel mogelijk smaak😊
11 Aug 20 by member: Alain.D
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