Weigh In record (no journal entry) for 07 August 2020
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 42.90g | Prot: 51.91g | Carbs: 178.89g.
Breakfast: Łaciate Serek Śmietankowy Łaciaty Naturalny , Bakoma Kremowy Jogurt Kokosowo-Migdałowy, Pomidory, Bułka z Ziarnami, Chleb Pszenno-Żytni. Dinner: Mlekovita Mleko 1,5%, Kupiec Płatki Owsiane Błyskawiczne. Snacks/Other: Jajko Gotowane, Nestlé Jojo Marshmallow, Pomidory, Chleb Biały, HOOP Cola Cola. more...
|
|
3273 kcal
|
Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakubszymura's Weight History
|