Weigh In record (no journal entry) for 07 August 2020
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 30.06g | Prot: 29.20g | Carbs: 91.12g.
Breakfast: Douwe Egberts Koffie, AH 100% Spelt Gepoft, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Natrena Vloeibare Zoetstof, Milsani Houdbare Magere Melk, Quaker Havermout (40g). Dinner: Johma Huzarensalade. Snacks/Other: Douwe Egberts Koffie, Groene Olijven, Chardonnay, Water, SPA Rood, Klene Muntdrop Suikervrij. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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