Weigh In record (no journal entry) for 07 August 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 119.79g | Prot: 95.17g | Carbs: 282.73g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Melón , Hacendado Emmental Frances, Salsa Bechamel, Mercadona Carne Picada de Vacuno, Orlando Tomate Frito, Hacendado Tomate Triturado, Pan Blanco, Cebollas, Berenjena, Pimiento Rojo. Dinner: Toblerone Helado, García Millán Gazpacho Fresco, Carrefour Pizza Cuatro Quesos. Snacks/Other: Hacendado Patatas Fritas Sabor Huevo Frito, Cruzcampo Shandy. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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