Weigh In record (no journal entry) for 16 July 2013
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89 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 27.77g | Prot: 49.41g | Carbs: 44.85g.
Breakfast: Café, Crackers, Crackers, Crackers, Crackers. Lunch: Melão, Bife de Carne de Vaca. Dinner: Presunto Defumado (Cozido). Snacks/Other: Arcor Tortuguita Brigadeiro. more...
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Losing 0.4 kg a Week
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