Weigh In record (no journal entry) for 07 August 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.44g | Prot: 52.69g | Carbs: 158.64g.
Breakfast: Coffee (Brewed From Grounds) , Apricot Jams and Preserves , Clătite (Homemade). Lunch: Apricot Jams and Preserves , Clătite (Homemade) . Dinner: Honeydew Melon, Fried Pork Chop (Lean Only Eaten), Branza Grasa Branza Grasa 26%, JLC Сметана 25%, Cornmeal Mush made with Water. Snacks/Other: Галфим Сушки из Пророщенной Пшеницы, Frigo Eskimo. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 30 minutes, Cooking - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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alina.ka's Weight History
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