Weigh In record (no journal entry) for 07 August 2020
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61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 54.25g | Prot: 54.99g | Carbs: 102.19g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik. Lunch: Filma Minyak Goreng Filma, Dendeng Daging Sapi, Bakso Daging Sapi, Bihun Goreng. Dinner: Dendeng Daging Sapi, Tahu Bacem, Tempe Bacem, Pepaya. Snacks/Other: Jagung Rebus, Sempol, Pepaya. more...
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Losing 3.5 kg a Week
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alpisahria's Weight History
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