Loreta0220's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

74.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

852 kcal

Fat: 20.77g | Prot: 87.95g | Carbs: 80.94g. Breakfast: Овсянка. Lunch: Рыба, Куриная Грудка Вареная, Гречка, Помидоры. Dinner: Огурец (без Кожуры), Помидоры, Яйцо. Snacks/Other: Персики. more...

1893 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Loreta0220's Journal, 07 Aug 20

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Loreta0220's Weight History