eli04n's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

2129 kcal

Fat: 75.54g | Prot: 29.56g | Carbs: 326.58g. Breakfast: BN Goût Fraise, BN Chocolat, Citron. Lunch: Milka Choco Moooo. Dinner: Carrefour Palmiers. Snacks/Other: BN Goût Fraise, Pommes Granny-Smith , Zespri Kiwi Sungold , Lindt Chocolat Noir 70%. more...

1744 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

Losing 0.7 kg a Week

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eli04n's Journal, 07 Aug 20

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eli04n's Weight History