Weigh In record (no journal entry) for 07 August 2020
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83.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.11g | Prot: 66.59g | Carbs: 228.87g.
Breakfast: Witte Tafelwijn, Blauwe Bessen, Frambozen, Optimel Yoghurt Vanille. Lunch: Stylesse Gemalen Kaas, Dindesse Kalkoenspek, Tomatensaus (uit Blik), Tomatensaus, Champignons, Uien, Verse Pasta (Gekookt), Scampi. Dinner: AH Dunne Maiswafels, Appel, Devos Lemmens Mayonnaise Light 30%, Wortelen, Sla, Delhaize Haringfilets in Azijn. Snacks/Other: Magnum Mini Almond, Hero B’Tween Hazelnoot, Waterijsje. more...
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Gaining 4.2 kg a Week
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Chary 01's Weight History
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