Weigh In record (no journal entry) for 07 August 2020
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 20.74g | Prot: 13.49g | Carbs: 145.75g.
Breakfast: Roti Isi (Campur Kering, Komersial), Keju Parmesan (Parut), Ansell Brown Sugar, Ansell Brown Sugar, Pisang, Pisang. Lunch: Terong Balado, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 2.1 kg a Week
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andirarya's Weight History
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