Weigh In record (no journal entry) for 16 July 2013
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192.8 kg
Lost so far: 27.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 102.12g | Prot: 99.14g | Carbs: 174.98g.
Breakfast: Apples, Chewy Bars - Oats & Chocolate. Lunch: Grape Crystal Light Energy, Ranch Sunflower Seeds, Miracle Whip Dressing, Chunk-light Tuna, Baby Spinach, Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Homestyle Chili, Sour Cream, Cheddar Cheese, Grape Crystal Light Energy. Snacks/Other: Dakota 12 Grain, Creamy Peanut Butter. more...
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steady weight
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clydebrown's Weight History
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