Weigh In record (no journal entry) for 07 August 2020
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76 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 59.96g | Prot: 108.39g | Carbs: 186.67g.
Breakfast: Zonnatura Paprika Spread, Jumbo Knäckebröd Volkoren (13g), Ei. Lunch: Ketchup, Plus Belegen Kaas 30+, AH Volkorenbrood. Dinner: Remia Knoflooksaus, Mosterd, Grand'Italia Spaghetti, Knoflook, Uien, Beschuit, Ei, Jumbo Mager Rundergehakt, Aldi Tomatenpuree , Jumbo Tomatenblokjes. Snacks/Other: Appel, Jumbo Magere Franse Kwark, Aardbeien. more...
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Losing 0.3 kg a Week
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kimberlyvanherk1992's Weight History
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