Weigh In record (no journal entry) for 07 August 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 53.01g | Prot: 41.65g | Carbs: 169.25g.
Breakfast: Parmalat Latte Parzialmente Scremato, Doria Biscotti Atene. Lunch: Pane Comune, Cotoletta Impanata o Filetto di Pollo, Pasta al Sugo. Dinner: Rustico, Cotoletta Impanata o Filetto di Pollo, Mulino Bianco Pancarrè Integrale. Snacks/Other: Algida Cornetto Classico (60g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|