ricbocion's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

122.5 kg Lost so far: 8.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1529 kcal

Fat: 60.22g | Prot: 121.55g | Carbs: 75.42g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Haricots Verts Cuits (à partir de Frais), Poulet Grillé Rôti ou Cuit au Four. Dinner: Glaces à la Vanille, Carottes Cuites, Bordeaux, Purée de Pommes de Terre, Cuisses de Grenouille. more...

1532 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ricbocion's Journal, 07 Aug 20

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ricbocion's Weight History