Weigh In record (no journal entry) for 07 August 2020
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 39.89g | Prot: 59.48g | Carbs: 103.27g.
Lunch: Manchego, Bonduelle Frischer Rucola, Zwiebeln, Tomaten, Rinderhackfleisch, Alnatura Rote Linsen Nudeln. Dinner: Ahornsirup, Dr. Oetker Schokoflocken, Edeka Pfirsiche, Milbona Quark Magerstufe, Elinas Joghurt nach Griechischer Art. Snacks/Other: Bounty Bounty Miniatures. more...
|
|
1996 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|