Weigh In record (no journal entry) for 07 August 2020
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 94.69g | Prot: 92.12g | Carbs: 153.86g.
Breakfast: 鸡蛋, 咖啡（机器冲泡）, 手抓饼. Lunch: 鸡肉, 鸡蛋, 橄榄油, 茄子, 胡萝卜, 黄瓜/青瓜（去皮）, 白米（中粒米，煮熟）. Dinner: 美国马斯喀特(Muscat)葡萄酒, 瑞士奶酪, 法式长面包, Sanchez Alcaraz Jamón de Cebo Iberico. Snacks/Other: 火龙果. more...
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1838 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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jiajia_javi's Weight History
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