Weigh In record (no journal entry) for 07 August 2020
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 4.44g | Prot: 11.75g | Carbs: 49.09g.
Breakfast: Auchan Mélange de Fruits Rouges, Intermarché Lait Demi-Écrémé, Joker Jus D’Orange sans Pulpe, Pain Complet, Bonne Maman Confiture Fraises, Yaourt Nature, Café au Lait, Jus de Citron, Kiwi, Eau de Robinet. Dinner: Cantal. Snacks/Other: Café au Lait, Mirabelle, Delisse Lait Demi Écrémé. more...
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Losing 7 kg a Week
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