Weigh In record (no journal entry) for 07 August 2020
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 93.11g | Prot: 115.80g | Carbs: 240.94g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Crownfield Special Flakes Red Berries, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Maissi, Milbona Maustamaton Jogurttirahka, Taivalkosken Mylly Talkkuna, Lihamureke (Naudanliha), Pirkka Provencen Salaattisekoitus. Dinner: Avokado, Snack Day Plain Tortilla Wraps, Fresh Salaattisekoitus, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Lidl Myslileipä, Luumut, Marianne Marianne. more...
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3322 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Jaksamakkara's Weight History
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