leanwitheesha's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

50.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

469 kcal

Fat: 17.40g | Prot: 36.18g | Carbs: 50.43g. Breakfast: Atlantic Herring , Beef, Cooked Pinto, Calico or Red Beans, White Rice (Short-Grain, Cooked) . Lunch: Cucumber (with Peel) . Dinner: Nigeria Garden Egg. Snacks/Other: Oil Popped White Popcorn . more...

1585 kcal

Exercise: Dance (slow step) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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leanwitheesha's Journal, 07 Aug 20

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