Weigh In record (no journal entry) for 07 August 2020
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.11g | Prot: 38.59g | Carbs: 117.56g.
Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Sambal Goreng, Dendeng Daging Sapi, Indomart Kripik Singkong Pedas, Sayur Pakis, Singkong Goreng. Dinner: King's Fisher Sarden Goreng Dalam Sambal Balado, Sambal Goreng, ABC Saus Sambal, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Milna Biskuit Bayi, Apel. more...
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Losing 0.7 kg a Week
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ansafdla's Weight History
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