Weigh In record (no journal entry) for 07 August 2020
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85.6 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 15.46g | Prot: 150.10g | Carbs: 140.73g.
Breakfast: 파스퇴르 무지방우유, 옵티멈 하이드로웨이, 냉동 블루베리, 바나나, Quaker 오트밀 오리지널, 서울우유 더 진한 플레인 요거트 당무첨가. Lunch: 닭가슴살, 아오리사과, 바밤 단호박, 옵티멈 하이드로웨이. Dinner: 바밤 단호박, 닭가슴살. more...
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Losing 1.4 kg a Week
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andendhks2's Weight History
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