Weigh In record (no journal entry) for 07 August 2020
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.80g | Prot: 104.67g | Carbs: 257.58g.
Breakfast: Latte Coffee, Banana Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Lady's Choice Mayonis Sebenar, Boiled Egg, Massimo 100% Whole Wheat Loaf . Lunch: Dutch Lady Full Cream Milk, San Remo Instant Spaghetti, Mushrooms, Cooked Pumpkin. Dinner: Potato Potato Curry, Anchovy (Cooked), Egg White, Chicken Curry, Curried Shrimp, Sambal Belacan Belacan, White Rice. more...
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Losing 1.4 kg a Week
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