Weigh In record (no journal entry) for 07 August 2020
|
72.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 32.19g | Prot: 92.42g | Carbs: 247.88g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Ferrero Raffaello, Banane, Cassegrain Légumes Cuisinés à la Thaï, Poires, Fleury Michon Filet de Poulet Rôti la Rôtisserie. Dinner: Danone Skyr Nature, E.Leclerc Baguette de Tradition Française , Notre Jardin Haricots Rouges à la Mexicaine, Coraya Surimi (3). more...
|
|
2124 kcal
|
Exercise:
Driving - 1 hour and 39 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|