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Mazmur 139:14
Aku bersyukur kepada-Mu oleh karena kejadianku dahsyat & ajaib; ajaib apa yg Kaubuat & jiwaku benar-benar menyadarinya 😇
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.80g | Prot: 53.14g | Carbs: 125.80g.
Breakfast: Gula Pasir, Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Terung Dimasak, Tahu Kukus, Putih Telur Matang, Telur Rebus. Dinner: Saori Saus Tiram, Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Jambu Air. more...
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1581 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
wahh nemu temen yang seagama😍, Puji Tuhan sukses dietnya kakk
07 Aug 20 by member: edwini21
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amen. salam kenal ya, gbu 😇
07 Aug 20 by member: marisaatibi
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Salam kenal juga, Gbu too🤗
07 Aug 20 by member: Ria Saragih
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Edwini : hahaha...masih proses kak 😁
07 Aug 20 by member: Ria Saragih
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Ria Saragih's Weight History
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