MHG1's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

103.9 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1095 kcal

Fat: 24.28g | Prot: 36.19g | Carbs: 104.70g. Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Cheese Pizza, Baked or Broiled Shrimp. Snacks/Other: Peaches, Coors Light Beer (Bottle). more...

2694 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MHG1's Journal, 16 Jul 13

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MHG1's Weight History