|
Alhamdulillah akhirnya melewati beberapa waktu stuck bb. Hampir 2minggu lebih stuck, atur pola makan lagi, wo kencengin.. Usaha tidak mengkhianati hasil, Tetap semangat sahabat FS yg BBnya masih stuck. Tetap konsisten dan semangat yaaa ❤💪
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 44.82g | Prot: 50.15g | Carbs: 149.31g.
Breakfast: Chia Seed, Buah Pir, Sunpride Banana. Lunch: Sate Ayam. Dinner: Nasi Bakar. more...
|
Losing 0.5 kg a Week
|
 Comments
saya lagi stuck nih udh mau 2 minggu, harus lebih semangat wo nya 💪😊
07 Aug 20 by member: LadyDyas08
|
@ladydyas tetap semangat kak.. aku juga kemarinan stuck bbnya, hajar wo trus atur lagi makanannya.. tp 2hari kemarin wo lagi skip, karena diganti jalan sama anak muter komplek. Hehe alhamdulillah turun 😊
07 Aug 20 by member: ratihninis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihninis's Weight History
|