mon.juju's Journal, 07 Aug 20

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это просто ни в какие ворота.....

63 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1779 kcal

Fat: 101.91g | Prot: 78.79g | Carbs: 133.53g. Breakfast: Кофе Латте, Tvorogi Сырок Творожный с Кокосом и Миндалем, Вареное Яйцо. Lunch: Cofix Киш с Курицей. Dinner: Макдоналдс Биг Мак. Snacks/Other: Cofix Киш с Курицей. more...

2262 kcal

Exercise: Walking (slow) - 3/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mon.juju's Journal, 07 Aug 20

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