Weigh In record (no journal entry) for 07 August 2020
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54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.23g | Prot: 90.60g | Carbs: 175.10g.
Breakfast: Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih, Ikan Lele. Dinner: Mie Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat, Ellenka Fiber Creme, Gula Pasir, MEG Keju Cheddar, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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1639 kcal
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Exercise:
Cooking - 25 minutes, Hanging Laundry - 22 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.2 kg a Week
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gabrielamaylin's Weight History
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