Weigh In record (no journal entry) for 07 August 2020
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68.8 kg
Lost so far: 9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.45g | Prot: 48.64g | Carbs: 75.09g.
Breakfast: Nutrijell Agarasa Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol, Nasi Putih. Dinner: Dimsum. Snacks/Other: Risoles. more...
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Gaining 0.5 kg a Week
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citra0303's Weight History
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