putrilismaniar's Journal, 07 Aug 20

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naik lagi. 😂 astaga

76 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

381 kcal

Fat: 8.52g | Prot: 10.02g | Carbs: 62.78g. Breakfast: Kepala Djenggot Teh Hijau, Energen Jahe. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Telur Rebus, ABC Saus Sambal , Kubis. more...

2091 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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putrilismaniar's Journal, 07 Aug 20

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putrilismaniar's Weight History