Weigh In record (no journal entry) for 07 August 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 43.02g | Prot: 76.49g | Carbs: 229.13g.
Breakfast: Kopi Latte non Lemak. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nila (Ikan), Tumis Kangkung, Nasi Putih, Semur Daging. Snacks/Other: Garuda Chocolatos Matcha Latte, Pisang, Bakso Ayam, Kalbe Slim & Fit Cookies, Roma Sari Gandum Sandwich Peanut Butter (3), Superindo Kerupuk Kemplang Panggang, Jeruk, Roma Sari Gandum Sandwich Coklat. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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