Weigh In record (no journal entry) for 07 August 2020
|
87.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 52.98g | Prot: 52.53g | Carbs: 125.62g.
Breakfast: So Nice Sosis Ayam, Bakwan, Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Kangkung, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Daging Sapi, Ubi Jalar (Manis). Dinner: Tahu Gejrot, Pempek, Daging Sapi, Kangkung. Snacks/Other: Roma Sari Gandum, Chia Seed, Yakult Yakult. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanastitii's Weight History
|