Weigh In record (no journal entry) for 07 August 2020
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58.6 kg
Lost so far: 23.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 15.68g | Prot: 27.27g | Carbs: 112.63g.
Breakfast: Madu, Putih Telur Matang. Lunch: Nasi Putih Instan, Perkedel Kentang, Paha Ayam Panggang, Sunpride Pisang Single. Dinner: Apel (tanpa Kulit). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.2 kg a Week
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cici.ivori's Weight History
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