Weigh In record (no journal entry) for 07 August 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.35g | Prot: 44.25g | Carbs: 196.60g.
Breakfast: Cap Cay Kuah. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Nasi Putih, GaGa Mie Telor A1, Sambal Goreng Kentang, Emina Cheese Stick, Bakso Daging Sapi, Saus Spageti tanpa Daging, Pangsit Polos. Dinner: Kellogg's Rice Krispies, Swallow Globe Brand Agar Agar Powder, Cap Cay Kuah. Snacks/Other: Chia Seed. more...
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1547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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aimaslaili's Weight History
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