Weigh In record (no journal entry) for 07 August 2020
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 9.86g | Prot: 32.67g | Carbs: 55.89g.
Breakfast: Kue Apem. Lunch: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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Losing 0.2 kg a Week
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nafasyadinda2's Weight History
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