Weigh In record (no journal entry) for 06 August 2020
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89 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 76.29g | Prot: 66.08g | Carbs: 97.92g.
Breakfast: Água com Limão, Curcuma. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Chuchu Cozido, Repolho Refogado, Bacon (Curado, Frito, Cozido), Peito de Frango, Subway Tomate, Alface. Dinner: Curcuma, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Bacon (Curado, Frito, Cozido), Peito de Frango, Chuchu Cozido, Abobrinha Refogada, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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mirianlup's Weight History
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