Weigh In record (no journal entry) for 07 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.95g | Prot: 32.53g | Carbs: 191.06g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Chinese Fried Rice Noodles. Lunch: Fresh Yarn Long Bean, Potato, Rice Basmati. Dinner: Iced Tea, Fried Egg, Fried Rice, Laksa Sarawak Laksa Sarawak. Snacks/Other: Super Charcoal Roasted White Coffee , Oriental Super Ring. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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