Weigh In record (no journal entry) for 16 July 2013
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86.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 55.04g | Prot: 58.53g | Carbs: 106.95g.
Breakfast: Barra de Cereais Banana, Aveia e Mel. Lunch: Banana Frita, Coração de Frango, Carne de Vaca, Feijão Carioca, Arroz Integral. Dinner: Cheeseburger, McFritas (Kids). Snacks/Other: Mix My Bar (André). more...
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Losing 4.2 kg a Week
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alferreira's Weight History
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