Weigh In record (no journal entry) for 07 August 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 20.67g | Prot: 23.00g | Carbs: 101.92g.
Breakfast: Kerupuk Beras, Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih, Pepaya. Snacks/Other: Kacang Tanah, Richoco Wafer. more...
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Losing 0.2 kg a Week
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