Weigh In record (no journal entry) for 18 November 2010
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89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1580 kcal
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Fat: 28.27g | Prot: 59.94g | Carbs: 296.87g.
Breakfast: Special K Italian Tomato & Herb Crackers, Bananas, Special K Bar Vanilla Crisp, Special K Cereal Bars - Strawberry. Lunch: Turkey Meatloaf, Baby Carrots. Dinner: REEDS X-GINGER BREW, Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: oreo fudgees, Candy Corn, Lifewater Yumberry Pomegranate, gatorade allstar grape, Light String Cheese, Water, Apples. more...
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3528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Driving - 10 hours. more...
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Losing 5.7 kg a Week
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