Weigh In record (no journal entry) for 07 August 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.21g | Prot: 82.19g | Carbs: 158.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sari Roti Roti Tawar Kupas, Carrots, Cooked Corn, Broccoli, Fried Egg , Kraft Keju Cheddar. Lunch: Chicken Breast, Soft Boiled Egg, Carrots, Broccoli, Lettuce. Dinner: Cooked Corn, Tea Unsweetened, Sate Ayam. Snacks/Other: Yummy Natural Plain Yoghurt, Mango. more...
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Gaining 46.9 kg a Week
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ramadhanianda's Weight History
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