Weigh In record (no journal entry) for 07 August 2020
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50 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.32g | Prot: 149.04g | Carbs: 94.33g.
Breakfast: Kacang Tanah, Kacang Almond, Biokul Set Yogurt Plain Rendah Lemak, Roti Gandum. Lunch: Ikan Tongkol, Oyong, Jagung Manis Kuning, Bayam. Dinner: Putih Telur Matang, Ubi Jalar (Manis), Ikan Tongkol, Sawi Putih. Snacks/Other: So Good Almond Milk (Unsweetened), Evolene Whey Protein. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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